Video Library
Watch. Learn. Train.
Full workouts, method talks, mobility flows, and unscripted client stories. New videos every week.
Playback error.
Walking Lunges
0:11
Playback error.
Walking Lunges With Band
0:08
Playback error.
Tricep Pushups
0:07
Playback error.
Tricep Dips On Bench
0:07
Playback error.
Supported Single Leg Press
0:05
Playback error.
Sumo Squats With Db
0:05
Playback error.
Sumo Squat With Kettlebell
0:08
Playback error.
Spiderman Crunches
0:09
Playback error.
Single Leg Lifts
0:07
Playback error.
Single Leg Glute Bridge With Band
0:08
Playback error.
Single Leg Deadlifts
0:06
Playback error.
Side Plank
0:05
Playback error.
Side Lunges
0:06
Playback error.
Side Lateral Raise
0:08
Playback error.
Shoulder Press
0:07
Playback error.
Seated Barbell Shoulder Press
0:07
Playback error.
Russian Twists
0:09
Playback error.
Romanian Deadlifts Db
0:09
Playback error.
Resistance Band Tricep Kickbacks
0:05
Playback error.
Resistance Band Pull Downs
0:07
Playback error.
Resistance Band Pull Aparts
0:06
Playback error.
Resistance Band One Arm Pull Downs
0:09
Playback error.
Resistance Band Face Pulls
0:07
Playback error.
Rear Delts
0:07
Playback error.
Push Ups
0:07
Playback error.
Prisoner Squats With Hands Behind Head
0:06
Playback error.
Plank
0:09
Playback error.
Plank Crunch
0:06
Playback error.
Oblique Crunch
0:05
Playback error.
Pad Sliding Lunges
0:08
Playback error.
Kettlebell Swings
0:07
Playback error.
Plank Hip Twist
0:06
Playback error.
Plank Jacks
0:06
Playback error.
Overhead Tricep Extensions On Bench
0:10
Playback error.
One Arm Tricep Extension
0:08
Playback error.
Mountain Climbers
0:05
Playback error.
Lying Straight Leg Hand To Toe Touch
0:05
Playback error.
Lying Abductors With Band
0:06
Playback error.
Lying Leg Raises
0:08
Playback error.
Jump Rope
0:06
Playback error.
Incline Dumbbell Overhead
0:22
Playback error.
Incline Bench Chest Press
0:09
Playback error.
Hip Thrusts
0:12
Playback error.
Hip Thrusts With Weight
0:11
Playback error.
Jump Squats
0:06
Playback error.
High Knees
0:05
Playback error.
Goblet Squat
0:06
Playback error.
Goblet Squat With Weight
0:06
Playback error.
Frog Lifts
0:09
Playback error.
Flat Bench Press Flys
0:07
Playback error.
Db Swings
0:06
Playback error.
Curtsy Lunges
0:09
Playback error.
Crunches
0:09
Playback error.
Crunches With Medicine Ball
0:08
Playback error.
Combo Bicep To Shoulder To Tricep
0:09
Playback error.
Calf Raises
0:05
Playback error.
Butterfly Crunches
0:07
Playback error.
Burpees
0:07
Playback error.
Bulgarian Split Squats
0:09
Playback error.
Bicycles
0:09
Playback error.
Bicep Curls Rb
0:10
Playback error.
Bicep Curls Db
0:10
Playback error.
Bicep Curls Bb
0:10
Playback error.
Bent Over Db Rows
0:07
Playback error.
Around The Worlds
0:12
Playback error.
Alternating Shoulder Press
0:07
Playback error.
Alternating Leg Raises
0:06
Playback error.
Air Squats
0:09
Playback error.
Abductor With Weight
0:07
Watching isn't doing
Ready to train with Jac?
The videos teach the method. The program runs the system for you. Join the next cohort.