Phase 2: THE BUILD

Next program starts on: October 27, 2026

Build Strength. Build Confidence. Build Momentum.

Congratulations—you’ve completed The RESET and built the foundation for lasting success. Now it’s time to level up.

THE BUILD is the next phase of your journey, designed for women who have developed consistency with their training, nutrition, and healthy habits. This program shifts the focus toward increasing strength, building lean muscle, and continuing to reduce body fat through progressive training and purposeful nutrition.

Over the next six weeks, you’ll challenge yourself with more advanced workouts, structured strength progression, and the confidence that comes from seeing what your body is truly capable of. You’ll continue building sustainable habits while developing the strength, resilience, and mindset needed for long-term results.

Strong isn’t just how you look—it’s how you feel. THE BUILD is where confidence is earned, one workout at a time.