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Booty Builder Workout Plan

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About Program

Build stronger, more defined glutes with a structured training program designed around progressive strength, proper technique, and consistent progression. The JACFIT Booty Builder includes beginner, intermediate, and advanced options for ages 20–40 and 40–65, allowing you to choose the level that best matches your current experience.

What Will You Learn?

  • Build glutes that actually grow—not just "feel the burn"
  • Master proper form, tempo, and range of motion
  • Target the glute max, medius, and upper glutes for a fuller shape
  • Apply progressive overload to keep making progress
  • Structure your sets, reps, and rest for real results
  • Train hard while recovering smart

Course Content

Booty Builder Program Introduction

  • Program Overview & How to Choose Your Routine
  • The JACFIT Booty Builder Rules (Warm-ups, RIR & Progressive Overload)

Ages 20–40 Routines (High Volume & Time Under Tension)

Ages 40–65 Routines (Strength & Joint Health)

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