Level One
Level 1 is where every JACFIT client begins — three phases that lay down self-care, the push/pull/legs training base, fasted cardio, intermittent fasting, and the four-meal nutrition system. By the end you’ve trained 18 weeks, learned your body, and earned the right to push harder.
Phase 3: The TRANSFORMATION
Become the Woman You Promised Yourself You’d Be This is the moment where everything comes together. Every workout. Every early morning. Every healthy choice....
Phase 2: THE BUILD
Build Strength. Build Confidence. Build Momentum. Congratulations—you’ve completed The RESET and built the foundation for lasting success. Now it’s time to level up. THE...
Phase 1: THE RESET
A progressive six-week program designed to build strength, improve endurance, and increase confidence through structured workouts, proper technique, and gradual progression. Consistency is the...