À La Carte
Plans & Pricing
Take a full six-week phase, book time with Jac directly, order a nutrition plan built for your body, or join the community on its own. Nothing here requires anything else.
01 · The Programs
Every phase ships with the full method — training, nutrition, weekly 1:1 check-ins, cohort chat, and community access for the run.
Phase 1: THE RESET
A progressive six-week program designed to build strength, improve endurance, and increase confidence through structured workouts, proper technique, and gradual progression. Consistency is the...
Phase 2: THE BUILD
Build Strength. Build Confidence. Build Momentum. Congratulations—you’ve completed The RESET and built the foundation for lasting success. Now it’s time to level up. THE...
Phase 3: The TRANSFORMATION
Become the Woman You Promised Yourself You’d Be This is the moment where everything comes together. Every workout. Every early morning. Every healthy choice....
The 6-Week Transformation is where most start, but it's not all we do. Browse all our fitness programs and find what speaks to you.
02 · Time With Jac
Book her calendar directly.
Every session is with Jac herself — Registered Nurse, BScN and MSN in Nutrition, IFBB Pro. Pick a slot, pay, and it's confirmed on her calendar in the same step.
03 · Nutrition
A plan written for your body.
The phase meal plans are written for the group. These are written for you, from an intake covering your schedule, allergies, training load, and what you'll actually eat. Plant-based or not.
Custom nutrition plan
A consult call, then a full plan built around your macros, your schedule, and your kitchen. Four meals a day with recipes, prep schedule, and swap options at every meal.
- Intake call to map allergies, schedule, and preferences
- Macro targets set against your training load
- Full recipes with plant-based options throughout
- One round of revisions included
Plan revision
Rework an existing custom plan around a new goal, an injury, a season, or a change in schedule. For anyone who's already had a plan built.
- Rebuilt macros for your new goal
- Meal swaps for anything that stopped working
- Short written note on what changed and why
04 · Community Access
5 AM Club Community
JACFIT Community is where the wins get posted, the challenges start, and Jac answers questions herself every day. Join it without buying a program, or keep it running long after a phase ends.
- Private news feed, groups, and member messaging
- Jac posting daily — ask questions, get answers
- Live community challenges as they run
- Workout video library
- Exclusive Bonus Workouts
- Early enrollment on every new phase
- Exclusive Offers & Promotions
Phase 1 covers most of this page.
The 6-Week Transformation bundles the training program, the nutrition plan, six weeks of 1:1 check-ins, the cohort chat, community access, and 20% off supplements.