Frequently Asked Questions
Everything you Need to Know.
Everything you need to know about JACFIT programs, nutrition, coaching, and community. Can't find your answer? Reach out directly.
Programs & Training
The 6-Week Transformation is JACFIT's flagship program — a multi-phase, app-based system that combines customized training, personalized nutrition (including plant-based options), and weekly video check-ins with Jaclyn. It's designed for women at every fitness level, from beginners to experienced athletes.
A gym is recommended for the full experience, but Jac provides home workout modifications for every exercise. She'll work with whatever equipment you have access to — even if it's just bodyweight and resistance bands.
JACFIT programs include HIIT, Tabata, full-body training, isolation work, and time-under-tension protocols. All workouts are designed by Jac as an IFBB Pro and are delivered through an app so you can train on your schedule.
Absolutely. Every plan is customized to your starting point. Jac personally adjusts your training intensity, nutrition, and progression based on your current fitness level. Many of her most dramatic transformations have come from women who were brand new to structured training.
The 5AM Club is a mindset and lifestyle movement built for busy parents who refuse to put themselves last. It's about building discipline through early morning accountability, mindset journaling, and community support. It's included free with any JACFIT program.
This is a fully customized coaching track for bikini/figure competitors, bridal prep, photoshoots, and personal milestones. As an IFBB Pro, Jac designs tailored prep protocols including peak week strategy, posing guidance, and competition-day planning.
Nutrition
No. While Jac has been a plant-based athlete for 6+ years and offers plant-based options in every plan, all nutrition guides are personalized to your dietary preferences, allergies, and lifestyle. You'll get a macro-based plan that works for how you actually eat.
You receive a personalized macro guide along with meal suggestions and recipes. Jac's approach is a "Functional Approach to Food" — it's flexible, sustainable, and designed to fit your real life, not a rigid meal-by-meal schedule you'll abandon in a week.
Yes. During your onboarding, you'll share any dietary restrictions, allergies, or preferences. Jac (who holds an MSN in Nutrition) personally tailors your plan to accommodate these needs.
Coaching & Support
Each week, you'll have a scheduled video check-in with Jac where you review your progress, discuss any challenges, and adjust your training and nutrition as needed. These aren't automated — Jac personally coaches every client.
Yes. All program members have access to community support, and 1-on-1 coaching clients have direct messaging access to Jac for questions between sessions.
You receive a post-program maintenance guide to sustain your results. Many clients continue with 1-on-1 coaching, repeat the transformation with advanced phases, or stay connected through the JACFIT community and 5AM Club.
Pricing & Logistics
The 6-Week Transformation starts at $597 CAD. This is a one-time investment that includes your customized training plan, nutrition guide, weekly video check-ins with Jac, community access, and post-program maintenance guide.
JACFIT serves clients across Canada and the United States. All coaching is done remotely, so you can participate from anywhere with an internet connection.
Visit the Plans & Pricing page, choose your program, and complete your registration. You'll receive an onboarding questionnaire within 24 hours, and Jac will have your customized plan ready shortly after.
Community & Events
The JACFIT community is a private, in-app space where members can post updates, share wins, ask questions, and support each other. Jac is active in the community daily, posting challenges, tips, and encouragement.
The Women Supporting Women Summit is an annual charity event founded by Jaclyn. The 2024 inaugural event raised $20,000+ for Build a Dream, and the 2025 event raised $40,800 for Big Brothers Big Sisters of Windsor Essex County. Combined, over $60,000 has been raised for organizations that empower communities.
An inaugural award presented by Jaclyn at the Women Supporting Women Summit, recognizing outstanding women in the community who exemplify strength, leadership, and service.
Still have questions?
Ask Coach Jac directly.
Book a free 15-minute call, DM access on program, or drop an email. Every message gets a real reply from Jac or her team — not a chatbot.