The Flagship Program
Six Weeks.
New Standard.
The full JACFIT transformation method from Fitness Expert & Transformation Specialist Jac — a three-phase arc built on fasted cardio, push/pull/legs training, intermittent fasting, and Team JACFIT accountability. Begin where every client begins: Phase 1: The Reset!
The Method
First Level.
Three Phases.
A Clear Path.
Most programs throw you in. JACFIT guides you through. Each phase is a self-contained six-week sprint with its own focus, photoshoot, and finish line. It’s your plan to build healthy habits, strengthen your body, transform your mindset, and create a lifestyle you can actually sustain.
Foundation
Build the standard.
Level 1 is where every JACFIT client begins — three phases that lay down self-care, the push/pull/legs training base, fasted cardio, intermittent fasting, and the four-meal nutrition system. By the end you've trained 18 weeks, learned your body, and earned the right to push harder.
The Reset
A progressive six-week program designed to build strength, improve endurance, and increase confidence through structured workouts, proper technique, and gradual progression. Consistency is the...
The Build
Build Strength. Build Confidence. Build Momentum. Congratulations—you’ve completed The RESET and built the foundation for lasting success. Now it’s time to level up. THE...
The Transformation
Become the Woman You Promised Yourself You’d Be This is the moment where everything comes together. Every workout. Every early morning. Every healthy choice....
The Path
Walk the full arc.
Every phase stands alone, but the magic compounds. Here's what the journey looks like end-to-end.
The Proof
Everything, every phase.
Whether you’re a novice or a seasoned athlete, every JACFIT phase builds the foundational skills, knowledge, and mindset needed to unlock your highest potential—mind, body, and soul.
Training Program PDF
Six-week training program built around push/pull/legs days, fasted cardio, abs, and HIIT — written by Jac herself.
Meal Plan PDF
Four meals a day with full recipes, plant-based options at every meal (tofu, tempeh, chickpea pasta), and meal-prep schedule.
Exercise Video Library
Reference videos for every exercise in the program — so you can check form before you load the weight.
Community Access
Private community and chat with Jac and your cohort. Bonus workouts posted weekly. 24/7 accountability.
Fasted Cardio Protocol
30–45 min fasted cardio first thing on waking. Paired with a 12–15 hour intermittent-fasting window each day.
The "100s" Workout
A signature mid-week cardio session — 100 squats, 100 push-ups, 100 crunches, 100 bicycles. Earned, not given.
Video Check-Ins
Weekly 1:1 sessions with Coach Jac to assess your progress and fine-tune your training and nutrition in real time so your program evolves with you.
Supplements 20% Off
Promo code JACFIT for 20% off the Magnum Supplements Jac uses herself.
Real Clients · Real Phases
Don't take it from Jac. Take it from them.
Testimonials, video reviews, and side-by-sides from the women who walked it.
Six weeks from right now.
Phase 1 is $597.00. Six weeks is short enough to commit to and long enough to change everything. Start where every JACFIT client starts.